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My approach to wellness: I guide you on your journey toward improved health, greater clarity and empowerment, to learn new practices or make better choices for your overall health.  I use gentle, complementary, energy-based modalities as well as traditional and modern Ayurvedic methods that can assist in bringing your whole self to its natural ability to heal.

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Healing Touch Sessions
Reiki Sessions

Reiki Classes

Ayurvedic Nutrition and Lifestyle Coaching

Meditation Classes and Coaching
Cutting the Ties That Bind Program facilitator

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Your vitality and energy flow are influenced by your physical, emotional, mental, and spiritual experiences and habits. Balancing that flow through simple but powerful lifestyle changes supports: overall wellness, relief from pain, and resilience through daily stresses and responsibilities. 

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