My approach to wellness: I guide you on your journey toward improved health, greater clarity and empowerment, to learn new practices or make better choices for your overall health. I use gentle, complementary, energy-based modalities as well as traditional and modern Ayurvedic methods that can assist in bringing your whole self to its natural ability to heal.
Healing Touch Sessions
Ayurvedic Nutrition and Lifestyle Coaching
Meditation Classes and Coaching
Cutting the Ties That Bind Program facilitator
Your vitality and energy flow are influenced by your physical, emotional, mental, and spiritual experiences and habits. Balancing that flow through simple but powerful lifestyle changes supports: overall wellness, relief from pain, and resilience through daily stresses and responsibilities.