In our hectic lives, making time for self-care is challenging. Several simple, easy, and quick energy transformation techniques can drastically shift the way your day unfolds. Each month I offer a two and a-half hour workshop at the Sacred Circle Book Store in Alexandria, Virginia. My intention with each workshop is to share how to integrate self-care into your day, without adding it to your "To Do List". Sunday, October 9 1:30 to 4p Register Today and Start Caring for YOU!