For the past year, the concept of “self-care” has been the focus of my Introduction to Healing Touch workshops. The idea of daily self-care can seem like “one more thing To Do”, whether you view your challenges as physical, emotional, spiritual or thought-based. Integrating time into our day for caring for ourselves is often what drives us to seek activities like exercise classes or Meet-ups. But while these are important, they still demand something of us in relation to othe